Deceptively Delicious: Simple Secrets to Get Your Kids Eating Good Food

Jessica Seinfeld

2009年10月 · Harper Collins

关于此电子书

The New York Times–bestselling cookbook that shows frustrated parents how to hide healthy ingredients in their kids’ favorite foods!

As a mother of three, Jessica Seinfeld can speak for all parents who struggle to feed their kids right and deal nightly with dinnertime fiascos. As she wages a personal war against sugars, packaged foods, and other nutritional saboteurs, she offers appetizing alternatives for parents who find themselves battling with kids who refuse to eat their vegetables. Her book is filled with kid-approved recipes—stealthily packed with veggies so kids don’t even know!

With the help of a nutritionist and a professional chef, Seinfeld has developed a month’s worth of meals for kids of all ages that includes, for example, pureed cauliflower in mac and cheese, and kale in spaghetti and meatballs. She also provides revealing and humorous personal anecdotes, and tips on how to deal with the kid who “must have” the latest sugar bomb cereal.

Along with recipes and tips, Seinfeld addresses the big-picture issues that surround childhood obesity and its long–term (and ruinous) effects on the body. Deceptively Delicious provides an arsenal of information on kids’ nutrition so parents understand why it's important to throw a little avocado puree into their quesadillas. She discusses the critical importance of portion size, and the specific elements kids simply must have in order to flourish now and in the future: protein, calcium, vitamins, and Omega 3 and 6 fats. This book is practical, easy–to–read, and a godsend for any parent who wants their kids to be healthy for a long time to come.

“I found the techniques for adding vegetables to meals extremely creative and the recipes fantastic.” —Bob Greene, New York Times–bestselling author of The Best Life Diet

“Sound tips for learning to say no to junk when kids ask, encouraging conversation, getting children to participate in prep and cleaning, and developing age-appropriate eating habits.” —Publishers Weekly

作者简介

Jessica Seinfeld is the founder and president of Baby Buggy, a nonprofit organization dedicated to providing clothing and equipment to New York's families in need. She is the wife of Jerry Seinfeld, with whom she has three children. This is her first book.

Jessica Seinfeld es la fundadora y presidenta de Baby Buggy, una organización sin fines de lucro que provee ropa y equipamiento a familias necesitadas de Nueva York. Es la esposa de Jerry Seinfeld, con quien tiene tres hijos. Este es su primer libro.