关于此电子书
Jumpstart getting jacked with this illustrated workout guide containing 100 exercises, epic total-body workouts, and an 8-week fitness plan that will take your exercise regimen to the next level.
Have you ever wanted to power up your fitness game? Imagined yourself as a barbarian warrior, Viking, Spartan, or mythical hero as you worked on raising your reps and getting those gains? Chuckled a bit at calling pushups “earth push-downs”?
Then this is the fitness book for you. In it, you won’t find any vanilla exercises or tips for turning your office furniture into gym equipment. This is personal trainer, fitness instructor, and Deezify founder Fil Ruberto’s guide for anyone who wants to get “deezed”—as in diesel, yoked, pumped, jacked, and strong—just like the fantastical and mythical men and women who fill this book.
Featuring more than 100 illustrated exercises, you’ll not only be inspired and motivated but also educated by a cast of epic, creative, and hilarious characters. See how Poseidon does dumbbell front raises, how a lumberjack gets jacked with medicine ball woodchoppers, and what a barbarian doing barbell shoulder presses looks like.
This handbook tells fitness fanatics everything they need to know about getting those gains, including:
-Custom bodybuilding routines
-An eight-week fitness plan
-Pick-and-choose exercises for every part of the body, including leg day
-Stretches
-Routines for variety of weight types, including kettlebells, barbells, dumbbells, and machines
Bring Deezify’s colorful cast of outlaws and heroes to your next workout to inspire you during your next rest period after a heavy lift, or gift Deezify’s Epic Workout Handbook to a friend who needs some inspiration and a chuckle.
Have you ever wanted to power up your fitness game? Imagined yourself as a barbarian warrior, Viking, Spartan, or mythical hero as you worked on raising your reps and getting those gains? Chuckled a bit at calling pushups “earth push-downs”?
Then this is the fitness book for you. In it, you won’t find any vanilla exercises or tips for turning your office furniture into gym equipment. This is personal trainer, fitness instructor, and Deezify founder Fil Ruberto’s guide for anyone who wants to get “deezed”—as in diesel, yoked, pumped, jacked, and strong—just like the fantastical and mythical men and women who fill this book.
Featuring more than 100 illustrated exercises, you’ll not only be inspired and motivated but also educated by a cast of epic, creative, and hilarious characters. See how Poseidon does dumbbell front raises, how a lumberjack gets jacked with medicine ball woodchoppers, and what a barbarian doing barbell shoulder presses looks like.
This handbook tells fitness fanatics everything they need to know about getting those gains, including:
-Custom bodybuilding routines
-An eight-week fitness plan
-Pick-and-choose exercises for every part of the body, including leg day
-Stretches
-Routines for variety of weight types, including kettlebells, barbells, dumbbells, and machines
Bring Deezify’s colorful cast of outlaws and heroes to your next workout to inspire you during your next rest period after a heavy lift, or gift Deezify’s Epic Workout Handbook to a friend who needs some inspiration and a chuckle.
评分和评价
4.7
3条评价
作者简介
Fil Ruberto is founder of the fitness brand Deezify. He has a Bachelor of Technology degree in Architectural Science and is also a Canfitpro personal trainer specialist, fitness instructor, kettlebell instructor, and certified in ViPR, Bosu Ball, and SMRT. He is the author of Deezify’s Epic Workout Handbook.
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