Detox Your Ego: 7 easy steps to achieving freedom, happiness and success in your life

Steven Sylvester

ene 2016 · Hachette UK

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What stops you performing at your best? Your ego.

Your ego is your natural defence system, triggered when strong emotions such as anxiety and fear sweep through you. When you're doing something important - preparing for an exam, taking a driving test, speaking in public, making a business presentation, or striving to improve your performance in sport - your ego is sure to interfere. By enabling you to understand your underlying motivations and anxieties, DETOX YOUR EGO helps you improve the way you go about achieving those goals.

DETOX YOUR EGO takes you on a journey of self-discovery, a process that enables youto master your own ego in order to increase your health, happiness and purpose. Psychologist Steven Sylvester's inspiring and ground-breaking approach focuses on a brand new approach to winning. In DETOX YOUR EGO, Sylvester shares for the very first time the seven easy steps to be freer, happier and more successful in your life.

DETOX YOUR EGO liberates you to be the best that you can be.

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Steven Sylvester is a former professional cricketer who is now a leading Chartered Psychologist providing a new approach to human performance across a range of individuals and teams in professional sport, business, and life.

After completing a first degree in psychology at London University's Goldsmith's College, he began his career in professional sport, playing academy football for Oxford United and First Class cricket for Middlesex and Nottinghamshire.

After choosing to retire from professional cricket, he completed further academic intensive training with a Master's degree in psychology to become a Chartered Psychologist with the British Psychological Society. He has now achieved the status of Associate Fellow within the BPS for his contribution to psychology. He is also a Registered Practitioner Psychologist with the Health & Care Professions Council. Combined with his own experience as a performer, this informed his practice as he began to consult with numerous elite athletes helping them develop into world-class performers.

A number of defining moments occurred when several of these elite athletes became world champions. Today, elite athletes, senior executives, students, teachers, parents and others are now utilising Steven's unique framework to accelerate and enhance their performance and life.