The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your LIfe One Luscious Bite at a Time

Douglas Graham

May 2012 · FoodNSport

About this ebook

Dr. Doug Graham has taken the increasingly popular and tremendously
successful low-fat, plant-based diet and turbo-charged it for
unprecedented, off-the-charts results. Eclipsing even the astounding
benefits so well documented by renowned health professionals who also
advocate low-fat eating, Dr. Graham's plan is the first to present a
low-fat diet and lifestyle program based exclusively around whole,
fresh, uncooked fruits and vegetables. From effortless body weight
management to unprecedented vibrant health and disease reversal to
blockbuster athletic performance, The 80/10/10 Diet delivers in ways no
other plan can even hope to match. But instead of reading our own
tireless advocacy, here are stories of 811 success from around the
world. 

Ratings and reviews

Great idea, interesting facts but there is always two sides. Sadly I don't live where fruirt grow all over the year and its sunny all the time otherwise I would give it a try.

I loved it there is so much bad advice out there that a person really needs to dig deep and get to the truth.Especially about fruit it is twisted back and fourth that fruit is terrible for you then again you hear it's the best thing for you.I liked this sample reading it answered many of my questions and I recommend reading it...

The information in this book is broken down and simple to understand. I feel like after all the research and studying I've done on nutrition and health, has been nothing compared to what I've learned from this book! This is what I should have started with to begin with!!! Even if you choose not to follow the lifestyle here (which i personally think you should try) just reading this and learning all the information, is totally worth the read! (Coming from someone who doesn't like to read-at all!)

About the author

Dr. Douglas Graham, a lifetime athlete and 30+ year raw vegan, is an

advisor to elite athletes and trainers from around the globe. He has

worked professionally with top performers from almost every sport and

field of entertainment, revitalizing and extending their careers through

nutrition, lifestyle, and his unique brand of fitness training.

 

He has served on the boards of over a dozen international health organizations.

Dr. Graham is the creator of “Simply Delicious” cuisine and director

of Health & Fitness Week, an annual event that provides world-class

training and nutritional guidance to people of all fitness levels in

beautiful settings around the world. 

 

He is living proof that eating whole, fresh, ripe, raw, organic food is the nutritional way to vibrant health and

vitality. Recognized as one of the fathers of the modern raw movement, Dr.

Graham has shared his strategies for success with audiences at more than

4,000 events and gatherings worldwide. He gives keynote presentations

and seminars guaranteed to educate, motivate, and inspire. 

 

Dr. Graham is the author of The 80/10/10 Diet, Nutrition and Athletic Performance, Perpetual Health, Prevention and Care of Athletic Injuries, and The High Energy Diet Recipe Guide.