Down South Paleo: Delectable Southern Recipes Adapted for Gluten-free, Paleo Eaters
aug. 2015 · Vândut de Page Street Publishing
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Delicious Paleo Comfort Food Dishes from the Heart of the South
Being Paleo doesn't mean you have to skimp on Southern cooking. In Down South Paleo, Jennifer Robins, creator of Predominantly Paleo, offers Paleo-friendly takes on Southern staples such as:
- Home-Style Chicken-Fried Steak + Cream Gravy
- Mississippi Fried Catfish + Homemade Tartar Sauce
- Texas Slow Cooker Beef Chili
- Crescent City Shrimp + Sausage Gumbo
- Fried Green Tomatoes
- Lone Star Huevos Rancheros
- Creamy Cajun Chicken + Pasta
- Mama's Fried Chicken Mashed "Taters"
Robins' mastery of alternative flours and smart use of other Paleo ingredients will keep your cooking healthy AND keep you from missing out on the comfort foods often restricted on the Paleo diet. In true Southern, comfort-food style, these Paleo twists will have you putting the extra "m" in Mmmm and saying "Y'all" like the locals in no time.
Being Paleo doesn't mean you have to skimp on Southern cooking. In Down South Paleo, Jennifer Robins, creator of Predominantly Paleo, offers Paleo-friendly takes on Southern staples such as:
- Home-Style Chicken-Fried Steak + Cream Gravy
- Mississippi Fried Catfish + Homemade Tartar Sauce
- Texas Slow Cooker Beef Chili
- Crescent City Shrimp + Sausage Gumbo
- Fried Green Tomatoes
- Lone Star Huevos Rancheros
- Creamy Cajun Chicken + Pasta
- Mama's Fried Chicken Mashed "Taters"
Robins' mastery of alternative flours and smart use of other Paleo ingredients will keep your cooking healthy AND keep you from missing out on the comfort foods often restricted on the Paleo diet. In true Southern, comfort-food style, these Paleo twists will have you putting the extra "m" in Mmmm and saying "Y'all" like the locals in no time.
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Jennifer Robins turned to whole foods following a life-altering health crisis and no help from traditional treatments. Her challenge resulted in finding creative ways to combine real ingredients to taste like old favorites. She currently lives in Arlington, Virginia until the next Air Force adventure begins!
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