Goodbye Obesity: Know the cause and overcome the obstacles for good
About this ebook
There is no quick fix to fat loss, only prevention, as obesity is a lifestyle disease. It took you years of poor eating habits and a sedentary lifestyle to make you fat. Fat loss is therefore not an event, a program (dieting) nor merely a number you see on the weighing scale or your BMI. A pair of “loose pants” is a better indicator of fat loss. In essence, if you lost weight without reducing your waist circumference, you haven't done much for yourself.
To escape from the obesity trap, counting calories, dieting or cutting fat out of your diet or starvation will not help. Instead, to lose fat, you need to know how the body stores and burns fat. You need to incorporate certain lifestyle changes to mobilize your hormones to co-operate with the body to burn fat to overcome your body's resistance to permanent fat loss. That is what this book is all about.
About the author
Dr. Bruce Miller’s postgraduate studies at New York
University included clinical, nutrition oriented research
which focused on nutrition problems of the elderly.
Dr. Miller is a member of the Linus Pauling Institute of
Science Medicine, a charter member of Dr. Kenneth
Cooper’s Aerobics Center, a member of the International
Academy of Preventive Medicine, International College of
Applied Nutrition, founder of the Diet Analysis Center, and
a consultant to the American Running and Fitness
Association.
Dr. Miller is a Certified Nutrition Specialist and a
member of the American College of Nutrition. Currently, Dr.
Miller is the Director of Research for the American
Academy of Nutrition. Dr. Miller lives in Dallas with Jody, his
wife of more than 40 years.
