About this ebook
Most of the phase transition that comes with age can get better of by forewarning our body and consciously adding some inclusions in intelligible ways so as to sustain aging and make the further expedition undaunted. By virtue of ‘Aging Gracefully’, every key thrust area shall be touched intending untroubled excursion.
About the author
Dr Yogita’s birth, her most studies, marriage, present residence and job, all happened in Nagpur, India. By profession she is a doctor of traditional Indian system of medicine and for the time being is employed as an associate professor in Shri Ayurved College,Nagpur. In her name a book called ‘Panchakarma Therapy’ has been published, which the MUHS has recognised as a reference book. For her, lockdown was the perfect timing to take care of your health and to restore creativity, whose direct appearance is presented to you in book form. While doing, she has also become a worthy health consultant. Using her medical studies, she actually by creating health related awareness also emphasises the need for exercise.
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