Expecting Better: Why the Conventional Pregnancy Wisdom Is Wrong--and What You Really Need to Know

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*Newly Updated, this Revised Edition Includes the Latest Research and Findings on Genetic Testing and more* 

“Gives moms-to-be a big helping of peace of mind!” —Harvey Karp M.D., bestselling author of The Happiest Baby on the Block

Pregnancy—unquestionably one of the most pro­found, meaningful experiences of adulthood—can reduce otherwise intelligent women to, well, babies. Pregnant women are told to avoid cold cuts, sushi, alcohol, and coffee without ever being told why these are forbidden. Rules for prenatal testing are similarly unexplained. Moms-to-be desperately want a resource that empowers them to make their own right choices.

When award-winning economist Emily Oster was a mom-to-be herself, she evaluated the data behind the accepted rules of pregnancy, and discovered that most are often misguided and some are just flat-out wrong. Debunking myths and explaining everything from the real effects of caffeine to the surprising dangers of gardening, Expecting Bettering is the book for every pregnant woman who wants to enjoy a healthy and relaxed pregnancy—and the occasional glass of wine.


From the Trade Paperback edition.
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About the author

Emily Oster is an associate professor of economics at the University of Chicago Booth School of Business. She was a speaker at the 2007 TED conference and her work has been featured in The New York Times, The Wall Street Journal, Forbes, and Esquire and is the author of Cribsheet: A Data-Driven Guide to Better, More Relaxed Parenting, from Birth to Preschool. Oster is married to economist Jesse Shapiro and is the also the daughter of two economists. She has one child, Penelope.
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Additional Information

Publisher
Penguin
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Published on
Aug 20, 2013
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Pages
336
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ISBN
9781101617939
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Features
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Language
English
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Genres
Family & Relationships / Parenting / Motherhood
Health & Fitness / Pregnancy & Childbirth
Health & Fitness / Women's Health
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Content Protection
This content is DRM protected.
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Eligible for Family Library

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The practical, comforting, honest, and hilarious bestseller for moms-to-be, with more than one and a half million copies in print!



Your doctor gives you medical advice. Your mother buys you baby clothes. But who can give you the real skinny when you’re pregnant?



Your girlfriends, of course—at least, the ones who’ve been through the exhilaration and exhaustion, the agony and ecstasy of pregnancy. Four-time delivery room veteran Vicki Iovine talks to you the way only a best friend can—in the book that will go the whole nine months for every mother-to-be. In this revised and updated edition, get the lowdown on all those little things that are too strange or embarrassing to ask, practical tips, and hilarious takes on everything pregnant.

What really happens to your body—from morning sickness and gas to eating everything in sight—and what it’s like to go from being a babe to having one.

The Many Moods of Pregnancy—why you’re so irritable/distracted/tired/lightheaded (or at least more than usual).

Staying Stylish—You may be pregnant, but you can still be the fashionista you’ve always been (or at least you don’t have to look like a walking beachball)—wearing the hippest designers and proudly showing off your bump.

Pregnancy is Down To a Science—from in vitro fertilization to scheduled c-sections, there are so many options, alternatives, and scientific tests to take that being pregnant can be downright confusing!

And much more! For a reassuring voice or just a few good belly laughs, turn to this straight-talking guide on what to really expect when you’re expecting.
What you need to know to have the best birth experience for you.

Drawing upon her thirty-plus years of experience, Ina May Gaskin, the nation’s leading midwife, shares the benefits and joys of natural childbirth by showing women how to trust in the ancient wisdom of their bodies for a healthy and fulfilling birthing experience. Based on the female-centered Midwifery Model of Care, Ina May’s Guide to Natural Childbirth gives expectant mothers comprehensive information on everything from the all-important mind-body connection to how to give birth without technological intervention.

Filled with inspiring birth stories and practical advice, this invaluable resource includes:• Reducing the pain of labor without drugs--and the miraculous roles touch and massage play

• What really happens during labor
• Orgasmic birth--making birth pleasurable
• Episiotomy--is it really necessary?
• Common methods of inducing labor--and which to avoid at all costs
• Tips for maximizing your chances of an unmedicated labor and birth
• How to avoid postpartum bleeding--and depression
• The risks of anesthesia and cesareans--what your doctor
doesn’t necessarily tell you
• The best ways to work with doctors and/or birth care providers
• How to create a safe, comfortable environment for
birth in any setting, including a hospital
• And much more

Ina May’s Guide to Natural Childbirth takes the fear out of childbirth by restoring women’s faith in their own natural power to give birth with more ease, less pain, and less medical intervention.
The long-awaited revised edition!
 
It’s no secret that breastfeeding is the normal, healthy way to nourish and nurture your baby. Dedicated to supporting nursing and expectant mothers, the internationally respected La Leche League has set the standard for educating and empowering mothers in this natural art for generations. Now their classic bestselling guide has been retooled, refocused, and updated for today’s mothers and lifestyles. Working mothers, stay-at-home moms, single moms, and mothers of multiples will all benefit from the book’s range of nursing advice, stories, and information—from preparing for breastfeeding during pregnancy to feeding cues, from nursing positions to expressing and storing breast milk. With all-new photos and illustrations, this ultimate support bible offers
 
• real-mom wisdom on breastfeeding comfortably—from avoiding sore nipples to simply enjoying the amazing bonding experience
• new insights into old approaches toward latching and attaching, ages and stages, and answers to the most-asked questions
• strategies for moms who choose to breastfeed for a short time or who plan to nurse for a year or more 
• reassuring information on nursing after a C-section or delivery complications
• recent scientific data that highlight the many lifelong health benefits of breastfeeding
• helpful tips for building your support network—at home or when back at work
• nursing special-needs infants, premies, multiples, and how to thrive no matter what curveball life throws
• guidance on breast health issues, weight gain, day care, colic, postpartum depression, food allergies, and medications
 
Plus—Internet references for further information, including La Leche League support sites and groups.
 
Mothers bringing babies into a new world want sustainable, healthy, positive ways to help their children blossom and thrive. There is no better beginning for your baby than the womanly art of breastfeeding.
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