Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets

Alisa Fleming

ม.ค. 2018 · BenBella Books

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What’s the one thing that plant-based, paleo, and several whole food diets all agree on? Eating dairy free!

For millions of people, this one simple change—cutting out milk and other dairy products—has resolved most, if not all, of their adverse health symptoms and helps to reduce the risk of many common medical concerns, including allergies, skin conditions, and even cancer. 

And it's easier than you might think. Eat Dairy Free is the cookbook you've been craving to enjoy a dairy-free diet without special substitutes. Alisa Fleming, author of the bestselling dairy-free guide and cookbook Go Dairy Free, shares more than 100 recipes for satisfying yet nutritious dairy-free breakfasts, lunches, dinners, snacks, and healthier desserts that use regular ingredients. 

Completely free of milk-based ingredients, including casein, whey, and lactose, these recipes are safe for those with milk allergies and other dairy-related health issues. And for those with further special diet needs, every recipe has fully tested gluten-free and egg-free options, and most have soy- and nut-free preparations, too. 

Inside, discover delectable dishes such as: 

   • Mushroom-Pesto Pizza
   • Shake & Bake Buttermylk Chicken
   • Peanut Power Protein Bars
   • Chocolate Banana Split Muffins
   • Southwestern Sunrise Tacos
   • Mylk Chocolate Cupcakes
   • Cheesy Twice-Baked Potatoes
   • Strawberry Cheeseshakes 

Live well and eat dairy free!

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Alisa Fleming is the founder of GoDairyFree.org, the leading website and online magazine for dairy-free living since 2004. She is also the author of Go Dairy Free: The Guide and Cookbook and editor for the international publication Allergic Living magazine.

Alisa is an expert in recipe creation, lifestyle topics and informational writing for the special diet industry. She has spoken at several events and continuously works with leading natural food brands to ensure that dairy-free consumers have a never-ending supply of delicious options.