Eat Right for Your Sight: Simple, Tasty Recipes That Help Reduce the Risk of Vision Loss from Macular Degeneration

The American Macular Degeneration Foundation · Johanna M. Seddon · Jennifer Trainer Thompson

02.2015 г. · The Experiment, LLC

Всичко за тази електронна книга

Safeguard your vision with 85 simple, satisfying recipes rich in the nutrients that fight macular degeneration The Bad News: Age-related macular degeneration (AMD) is the leading cause of central vision loss in adults over the age of fifty. It can wreak havoc on the ability to see faces, read, drive, and move about safely. Millions of people are at risk, and we still don’t have a cure.

The Good News: The latest research suggests that healthy lifestyle choices, including a diet rich in lutein, zeaxanthin, and other key nutrients, can delay the onset and progress of AMD. Eat Right for Your Sight provides a delicious way to add the best ingredients for eye health to every meal of the day. Feast your eyes on these appealing recipes:

• Sweet Pea Guacamole
• Chicken-Vegetable Noodle Bowls
• Garlic-Lime Pork Chops
• Carrot-Ginger Juice . . . and more!

Every recipe includes comprehensive nutrition information and has been carefully crafted to act like medicine but not taste like it. Taking care of your eyes has never been easier!

With Recipes from Lidia Bastianich, Ina Garten, Jacques Pépin , Alice Waters, Andrew Weil, MD, and other superstars of healthy cooking.

За автора

Jennifer Trainer Thompson is the author of 18 books, including Fresh Fish, The Fresh Egg Cookbook, and Hot Sauce! Nominated for three James Beard Awards, she has been featured in Martha Stewart Living and Coastal Living magazines, and she has written for Yankee, Travel & Leisure, the Boston Globe, and the New York Times, among other publications. Thompson is the chef/creator of Jump Up and Kiss Me, an all-natural line of spicy foods. She splits her time between the Berkshires and Buzzards Bay in Massachusetts.

Johanna M. Seddon, MD, ScM, is a professor of ophthalmology at University of Massachusetts Medical School, and the director of Retina as well as the director of the Macular Degeneration Center of Excellence in the Department of Ophthalmology and Visual Sciences at the University of Massachusetts Medical School in Worcester. Her research has earned numerous awards and honors.