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The book includes a bundle of 10 chapters which will make your life healthy and happy. A complete Nutritional Food Guide for vegetarians for a disease free healthy life. You can prevent most of the diseases with nutrition rich foods and healthy lifestyle. The health secrets that no one tells you will reveal in book Eat So What! Smart Way To Stay Healthy.
Following Chapters are included in the book:
· 10 Reasons You Should Start Eating Almonds Every Day.
· 10 Reasons You Should Never Give Up Carbohydrates.
· 10 Reasons Why Fat Is Not The Enemy. The Truth About Fats!
· 10 Smart Ways To Lose Weight Without Dieting.
· 10 Fiber Rich Foods For Better Digestion.
· 10 Best Foods for Better Skin.
· 10 Reasons Why Alcohol Is A Big No No!!!
· 10 Smart Ways To Incorporate Pumpkin Into Your Diet.
· Prevention Is Actually Better Than Cure.
· Coconut Burfi Sweet And Healthy.
Book explains the nutrition value of food, gives direction on what to eat and gives smart tricks and tips to make life healthier. Also shows how you can eat everything provided you follow some simple rules.
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La Fonceur is a dance artist, a health blogger and the author of the book series Eat So What. She has a master’s degree in Pharmacy, and she specialized in Pharmaceutical Technology. She has published an article titled ‘Techniques for Producing Biotechnology-Derived Products of Pharmaceutical Use’ in Pharmtechmedica Journal. She is a registered state pharmacist. She is a national-level GPAT qualifier of the year 2011 in which she was among the top 1400 nationwide. Being a research scientist, she has worked closely with drugs. Based on her experience, she believes vegetarian foods are the remedy for many diseases; one can prevent most of the diseases with nutritional foods and a healthy lifestyle.
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