Eat to Feed: 80 Nourishing Recipes for Breastfeeding Moms

Eliza Larson · Kristy Kohler

jul 2019. · Prodaje Da Capo Lifelong Books

O ovoj e-knjizi

Support breast milk supply and overall health with creative meals, snacks, and drinks

For breastfeeding moms, "eating for two" continues long after the baby arrives. Eating well can be hard enough before there's a newborn in the house, but when moms experience dips in their milk supply, getting the right nourishment is key. In their debut cookbook, the founders of Oat Mama share eighty simple, delicious recipes for breakfasts, lunches, dinners, deserts, snacks, and beverages. Eat to Feed is a warm, supportive, and inspiring resource for new mothers and mothers-to-be, featuring:

• Nutrient-dense whole foods and naturally lactogenic (milk-boosting) ingredients, such as oats, almonds, barley, and brewer's yeast.
• Helpful breastfeeding tips and advice on easy meal prep, building a healthy pantry, and sourcing ingredients.
• Recipes such as Healing Sipping Broth, Lactation Granola Bars, Baked Eggs with Yogurt and Dill, Chocolate Cherry Smoothie, and many more.
  
• More than seventy-five beautiful photographs.
  

O autoru

Eliza Larson and Kristy Kohler are the co-founders and recipe developers behind Oat Mama, an up-and-coming lactation foods brand. In the four short years since they launched Oat Mama, they have turned it into a million-dollar brand, featuring both lactation granola bars and teas. This is their first book. They live in Tucson, Arizona, with their families.