About this ebook
"Breathe in, Little one" is a fun and interactive book that teaches kids the importance of mindful breathing and how to incorporate it into their daily lives.
Filled with catchy songs and easy-to-follow dance steps, this book guides kids through a variety of breathing techniques that can help them relax, focus, and feel more balanced. From deep belly breaths to Moon breathing, kids will learn a range of tools they can use to manage stress and emotions.
The book features some colorful illustrations and simple instructions that make it easy for kids to follow along. Plus, the songs and dance routines provide kids with a chance to sing and dance as they practice their breathing techniques.
Not only is "Let's Breathe, Little one!" a fun and engaging way for kids to learn about mindfulness, but it's also an excellent resource for parents looking to introduce their children to the benefits of mindful breathing. With this book, kids can learn how to manage their emotions and stay calm, focused, and centred - all through the power of their own breath.
About the author
Ebrahim has over 20 years of experience as a leader at renowned international companies such as TransUnion, Standard Chartered Bank, Woolworths, and Standard Bank. In addition to his leadership experience, he has studied Positive Psychology, Mindfulness, Neuro-linguistic programming, and is certified as both a Hypnotherapist and Mindfulness Practitioner.
Ebrahim is a firm believer in the possibility of creating a world where individuals with wisdom and compassion inspire others to reach their full potential, leading to a revolution in homes and communities. He is the author of four books, including “Thoughts of Perfection,” “An Enlightened Path to Self-Discovery,” “77 Emotional Well-Being Micro-Practices,” and “Let’s Breathe, Little One.”
In his free time, Ebrahim enjoys mindfulness practices such as meditation, yoga, conscious breathing, and dancing, as well as playing the guitar and trail running. He also finds peace in nature walks, particularly in forests. Ebrahim has lived in Cape Town, South Africa, for the majority of his life, and has also lived in several other countries including the Philippines, Thailand, Dubai, Durban, and Johannesburg. He has traveled to countries such as Malaysia, Hong Kong, Singapore, and Turkey and looks forward to visiting more destinations in the future.
