About this ebook
Medifast Diet is a healthy & simple to follow diet with the 5 & 1
Plan, there is no calorie counting, no points system, no diet pills and no
confusion. The Medifast Diet is most
suited for those persons who need to lose a significant amount of weight and
have had difficulty losing weight with other diets. The Medifast Diet is low calorie and consists of clinically proven meal
replacements. Meals are nutritionally complete, low-calorie, and low fat,
providing everything; need to lose weight quickly and safely. It’s a “5&1”
plan i.e. six meals a day, five of them 100-calorie Medifast meal- shake, bar,
oatmeal, soup, or even cheese puffs. The sixth meal, which you can have at any
time, is a “lean-and-green” built around 5 to 7 ounces (about 300 calories) of
lean protein and three servings of non-starchy veggies. Medifast is
nutritionally balanced & allow you to maintain lean muscle as you lose
weight. The low-calorie diet causes fat stores to release free fatty acids that
are converted by the liver into an energy source called ketosis, which helps to
achieve rapid weight loss while not losing muscle tissue.
Plan, there is no calorie counting, no points system, no diet pills and no
confusion. The Medifast Diet is most
suited for those persons who need to lose a significant amount of weight and
have had difficulty losing weight with other diets. The Medifast Diet is low calorie and consists of clinically proven meal
replacements. Meals are nutritionally complete, low-calorie, and low fat,
providing everything; need to lose weight quickly and safely. It’s a “5&1”
plan i.e. six meals a day, five of them 100-calorie Medifast meal- shake, bar,
oatmeal, soup, or even cheese puffs. The sixth meal, which you can have at any
time, is a “lean-and-green” built around 5 to 7 ounces (about 300 calories) of
lean protein and three servings of non-starchy veggies. Medifast is
nutritionally balanced & allow you to maintain lean muscle as you lose
weight. The low-calorie diet causes fat stores to release free fatty acids that
are converted by the liver into an energy source called ketosis, which helps to
achieve rapid weight loss while not losing muscle tissue.
This
cookbook contains a number of recipes, which are designed to help dieters feel
satisfied on the very low-calorie plan, which will benefit their heart, sleep,
digestion, and metabolism. There are much better chance of succeeding on Medifast Diet if plan ahead. Enjoy the
savory recipes & all the best.
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