關於這本電子書
A compassionate look into managing anxiety disorders, simple phobias, panic disorders, and agoraphobia, Embracing the Fear offers effective techniques in visualization, meditation, and inner-dialogue.
A compassionate look into managing anxiety disorders, simple phobias, panic disorders, and agoraphobia, Embracing the Fear offers effective techniques in visualization, meditation, and inner-dialogue. The book helps us accept and change panic and avoidance responses, and assists us in identifying anxiety triggers.
A compassionate look into managing anxiety disorders, simple phobias, panic disorders, and agoraphobia, Embracing the Fear offers effective techniques in visualization, meditation, and inner-dialogue. The book helps us accept and change panic and avoidance responses, and assists us in identifying anxiety triggers.
關於作者
Judith Bemis, a recovered agoraphobic, started experiencing panic attacks in 1965 while doing post-graduate work at the University of Minnesota. Thinking that it was a serious medical problem, she continually searched for answers concerning the cause, but to no avail. After a period of being semi-housebound, she managed to white-knuckle it until a major setback in 1981 prompted a renewed search for help. A year of cognitive therapy proved to be a turning point in her life. Wanting to share her new-found freedom with others, she founded Open Door Outreach, Inc., a network of support groups for people with agoraphobia and other anxiety disorders. She has served as director and facilitator for the organization since 1986. She also publishes the Open Door Quarterly Newsletter. She is co-author of Embracing the Fear, Learning to Manage Anxiety and Panic Attacks. A second manuscript, The Gentle Voice Within, Gaining a New Perspective of Our Anxiety and Panic Attacks was recently completed and is unpublished at this time. She has been called on to speak to various groups in the Twin Cities on the subject of anxiety. She is committed to helping improve the lives of people with anxiety disorders and their families. Ms. Bemis holds a Bachelor of Science Degree in Education from the University of Minnesota. She did post-graduate work at the University of Minnesota and Michigan State University. She has been a public school teacher for thirty-two years and has worked as a consultant at Abbott-Northwestern Hospital’s Behavioral Medicine Clinic in Minneapolis. She continues to do in vivo therapy with persons with panic disorder.
為這本電子書評分
請分享你的寶貴意見。
閱讀資訊
智能手機和平板電腦
手提電腦和電腦
你可以使用電腦的網絡瀏覽器聆聽在 Google Play 上購買的有聲書。
電子書閱讀器及其他裝置
如要在 Kobo 等電子墨水裝置上閱覽書籍，你需要下載檔案並傳輸到你的裝置。請按照說明中心的詳細指示，將檔案傳輸到支援的電子書閱讀器。
