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Dreaver lays out a straightforward practice that will help readers learn to see and experience life in the present moment, free of any negative thoughts, concepts, beliefs, or stories. He walks readers through his simple, easy-to-use, three-step practice for transformation: be present with your experience; notice your story; see the truth.
Dreaver shares his own spiritual journey to seek enlightenment and inner freedom, and reveals how he discovered this effective practice. He interweaves stories about people he has worked with using this process, both privately and in workshops, and the successful transformations they have made to happier, more fulfilling lives.
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Jim Dreaver has been guiding others in the fields of mind/body integration, stress-management, and personal mastery for twenty-five years. He is a speaker and teacher who has appeared at conferences and workshops across the country, including the Esalen Institute and the Whole Life Expo. He lives in Los Angeles. Visit him at: www.jimdreaver.com
