Energetic Body Work: Practical Techniques

Rita J. McNamara

may 2002 · Motilal Banarsidass Publishing House

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Finding the perfect balance between mind and body is the key to experiencing a whole, healthy, and energetic lifestyle. Haunting memories of past trauma or a major emotional change can, however, keep your from achieving this goal. Energetic Bodywork is a pioneering effort in the field of psychosomatic and alternative healing that demonstrates the links between specific body tissues and emotional stress, which ultimately leads to the solution best for you. Rita J.McNamara, a practicing counselor and therapist, explains the mechanics of the mind-body connection. She offers clear and comprehensive descriptions of various treatments that go beyond traditional massage and physical therapies. You will be amazed at the number of practical, non-toxic methods new available that are no only effective, but easy to do. this is an indispensable guide for understanding emotional and physical health.