Energy Balls: Improve Your Physical Performance, Mental Focus, Sleep, Mood, and More!

Christal Sczebel‏

اردیبهشت ۲۰۱۷ · Chronicle Books

درباره این ای-کتاب

Vegan, no-bake, gluten-free, bite-sized eats for breakfast, lunch, and anytime you need a brain or body boost—or even a relaxing bedtime snack.
 
This little cookbook packs a big punch with 100 delicious recipes for no-bake energy balls designed to deliver a targeted blast of energy for different activities at any hour. Crafted with whole ingredients, superfoods, and all-natural proteins, each vegan and gluten-free bite-size treat offers the perfect nutritional boost. Extra protein, nuts, and seeds give athletes a high-energy hit; dark chocolate and green tea help students concentrate and focus; ginger lets the overstressed wind down at the end of a long day. And, kids will love them tucked into their lunch boxes. They are as easy to make as they are good to eat—good-bye processed and packaged sports bars!

درباره نویسنده

Christal Sczebel is a certified holistic nutritionist, health and wellness business owner, and founder of NutritionistintheKitch.com. She is based in Edmonton, Alberta, Canada.