Exercise: The 21-Day Exercise Challenge: Learn How to Make Exercise a Daily Habit in Just 21 Days

Name: Exercise: The 21-Day Exercise Challenge: Learn How to Make Exercise a Daily Habit in Just 21 Days
Rating: 4.55555534362793 (9 reviews)

Ingrid Lindberg · 21 Day Challenges

21-Day Challenge Libro 5 · Kemah Publishing

4.6

9 opiniones

Libro electrónico

Páginas

Apto

Cambiar al audiolibro

Acerca de este libro electrónico

Are you tired of being lazy, out of shape, and lacking energy? Are you ready to understand and disempower your excuses, start taking care of yourself, and move that body of yours as a daily habit?

Everybody can agree that having a more active lifestyle is a good thing. Nobody would argue that we couldn't all do a little more exercise. And yet...why is it so hard to actually do it? If you're reading this, you've probably gotten fed up with how difficult it is to always be starting a new exercise regime, only to go back to your old habits in a few weeks.

The 21-Day Exercise Challenge will help you to:

- Get clear on your personal goals and motivation

- Enjoy exercise againUnderstand and overcome your excuses

- Incorporate exercise into your busy lifestyle

- Make small lasting changes with big impacts

- Stay motivated during and after the 21-day challenge

- ...and much more!

Learn how to make and keep exercise an enjoyable part of your lifestyle today. Are you ready to take on the challenge?

-----------------------

Keywords: fitness is important, fitness book, exercise book, exercise challenge, exercise prescription, exercise is medicine, getting in shape, exercised

Calificaciones y opiniones

4.6

9 opiniones

Califica este libro electrónico

Cuéntanos lo que piensas.

Información de lectura

Smartphones y tablets

Instala la app de Google Play Libros para Android y iPad/iPhone. Como se sincroniza de manera automática con tu cuenta, te permite leer en línea o sin conexión en cualquier lugar.

Laptops y computadoras

Para escuchar audiolibros adquiridos en Google Play, usa el navegador web de tu computadora.

Lectores electrónicos y otros dispositivos

Para leer en dispositivos de tinta electrónica, como los lectores de libros electrónicos Kobo, deberás descargar un archivo y transferirlo a tu dispositivo. Sigue las instrucciones detalladas que aparecen en el Centro de ayuda para transferir los archivos a lectores de libros electrónicos compatibles.