Firm and Flatten Your ABS

David Grisaffi

ก.พ. 2012 · Price World Publishing

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"Firm and Flatten Your Abs" will help you:

- Quickly Shrink Your Waistline

- Lose Body Fat

- Eliminate Lower Back Pain

- Develop a Stunning Set of Six Pack Abs

- Gain Strength, Muscle Tone, and Raw Athletic Power

This book is unique because it doesn't require hundreds of crunches or expensive equipment, and believe it or not, there's not a single sit-up in any of the workouts. Even more importantly, this program will not only give you the six pack abs you want, it will also give you a powerful, athletic midsection while reducing low back pain and loosening up stiff muscles and joints.

These techniques are not theories; they've been scientifically tested and proven in the sports training and rehabilitation world for decades. Although many of these methods have remained closely guarded secrets within the inner circle of elite strength coaches and physical therapists, this book has now taken the complicated biomechanics, anatomy and physiology of abdominal reduction and translated it into a simple, practical, photo-filled guide to developing strong, rock-hard abs... that can be used by anyone!

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David Grisaffi is a certified personal trainer with the International Sports Sciences Association (ISSA) and was a conditioning coach for former four-time world champion boxer Greg Haugen. He has a Level II certification from the Corrective High Performance Exercise Kinesiologist (CHEK) Institute, which revolves around the dynamics of kinesiology, physiology, functional anatomy, and mind-body-spirit relationships. David is also certified by the CHEK Institute as a Golf Biomechanic. In the winter of 2002 David became one of the first Nutrition and Lifestyle Coaches from the CHEK institute. He is currently a Level II Nutrition and Lifestyle Coach. Early in 2005 David was one of the first to be certified by Ori Hofmekler, the author of the popular diet book, The Warrior Diet. He is currently a Level II practitioner through the Warrior Diet Certification Program on Controlled Fatigue Training and Fat Loss.