I have good news for you:
Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe.Â
You donât need to starve yourself with super low-calorie diets to lose weight and keep it off. In fact, this is how you ruin your metabolism and ensure that any weight lost will come back with a vengeance.
You donât need to spend hundreds of dollars per month on worthless supplements or fat loss pills.
You donât need to constantly change up your exercise routines to âconfuseâ your muscles. Iâm pretty sure that muscles lack cognitive abilities, so this approach is a good way to just confuse you instead.
You donât need to grind out hours and hours of boring cardio to shed ugly belly fat and love handles and get lean and toned. (How many flabby treadmillers have you come across over the years?)
You don't need to obsess over "eating clean" to get ripped, and you don't need to completely abstain from "cheat" foods while getting down to single-digit body fat percentages.Â
Those are just a few of the harmful lies and myths that keep women from ever achieving the toned, lean, strong, and healthy bodies they truly desire.Â
The bottom line is you CAN achieve that âHollywood babeâ body without having your life revolve around it.Â
In this book youâll learn things like...
How âflexible dietingâ works and how you can use it to finally free yourself from the dietary prisons many people confine themselves to.
A simple solution to âmetabolic damageâ that easily and painlessly speeds your metabolism back up to where it should be.
The âdeadlyâ training mistakes most people make once their ânewbie gainsâ are spent and how to avoid this pitfall.
The most effective exercises for building and strengthening every major muscle group in your body.
A âpaint by numbersâ workout program that will force your body to build muscle and get and stronger.
What type of cardio you should do to maximize fat lass, how much is enough, and how much is too much.
A no-BS guide to supplements that will show you what works, what doesnât, and whatâs just outright fraudulent.
And a whole lot more!
Imagine...just a few weeks from nowâĶfinally seeing progress in the mirror and in the gymâĶ
Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day...
The bottom line is getting toned, lean, and strong isnât nearly as complicated as the fitness industry wants you to believe. This book makes it simple.
Scroll up, download this free eBook now, and begin your journey to a fitter, stronger, and healthier you!
 Hi,
I'm Mike and I believe that every person can achieve the body of his or her dreams, and I work hard to give everyone that chance by providing workable, proven advice grounded in science, not a desire to sell phony magazines, workout products, or supplements.
Through my work, I've helped thousands of people achieve their health and fitness goals, and I share everything I know about building muscle, getting lean, and staying healthy in my books.
So if you're looking to get in shape and look great, then I think I can help you. I hope you enjoy my books and I'd love to hear from you.
Sincerely,
Mike
Author and Creator of MuscleForLife.com