Flipping The Switch: A Guide to Positive Self-Talk

Judi Cinéas, LCSW, Ph.D. · Judi Cineas

Jan 2020 · Lakay Publishing

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Don't be so negative

Stop that stinkin' thinkin'

There are so many ways that the world tells you to "Think Positive", but no one is telling you how to do it or more importantly what to do with the negative thoughts when they pop up.

Flip The Switch: A Guide to Positive Self Talk is a tool that will help you turn the negative voices to your very one cheer squad.

In Flip The Switch:

Learn how to stop negative thoughts in their track.

See how to re-message some of the most common negative thoughts that people frequently experience.

Get the tools for re-messaging any negative thoughts as they present.

Dr. Cinéas shares practical actionable tools and steps that anyone can take to help reduce the negative chatter and most importantly re-message negative thoughts into more empowering positive messages. It's not just empty cheers- you learn how to back up your positive messages with supported truths that most negative thoughts don't have.

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Dr. Judi Cinéas is a Florida and New York LCSW. She has web-based therapy practice allowing her to serve clients throughout both states for almost two decades. Cinéas is a transition specialist whose focus is on helping people make the lasting changes to get what they want out of life and their relationships. Her books include

Attitude Adjustment: Keys to Living Life on Your Terms

Six Months to Dr.: How To Complete A Dissertation In Six Months

Breaking Through Infinity: The Habit of Breaking Habits

Her books focus on helping individuals helping the individual get out of their own way.

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