Focus: A Quick-start Guide to Mastering Your Attention (How to Focus Your Mind and Focus the Hidden Driver of Excellence)

Matthew Anders

Sep 2021 · Focus Book 1 · Matthew Anders

About this ebook

Have you ever wondered how to focus your mind? Have you wrestled with how to stay focused? Focus has been described as the hidden driver of excellence. This book takes a look at how best to harness the power of focus to improve concentration. It describes techniques on how to focus and concentrate to help reach your goals.

Imagine having more free time to spend with your friends and loved ones. Imagine having the freedom to pursue things you're passionate about, whether it's gardening, hiking, reading, or restoring a classic car.

In this book you'll discover:

• The 10 obstacles that are crippling your ability to concentrate

• How to truly know whether you have a focus problem

• The 11 workspace tweaks that'll help you reach a flow state

• A simple workflow method that can double your productivity

• How to use music to help you get into the zone (and the BEST type of music to use)

• How to manage your email without letting it destroy your focus

• How to avoid meetings that hobble your concentration

• The one workflow method scientists claim increases productivity without fail

• A surprising (and simple!) technique that'll instantly increase your focus

• How to arrange your day to take maximum advantage of your fluctuating energy levels

• How to stop others from interrupting you without hurting their feelings

You see, the secret to success - to accomplishing your goals and living your dreams - lies in the power of focus. Once you learn how to focus on the most important goals in your life, it becomes much easier to develop the strategies and the skills needed to accomplish them, and to see them become a reality.

Ratings and reviews

I am such a type A, to do list obsessed, must be doing something at all times person. I read books and immediately put what page number I am on into Good Reads to see what I've accomplished. This makes sitting down, being still, FOCUSING, and being intentional really hard. I have a tendency to just want to finish the book and say I am done. When I do that, I hardly ever truly take in the content. This book is causing me to slow down, to focus, to be intentional about one word for one week. I can't fly through the pages and mark it "done" in a week. And that is exactly what I need! It is changing my life by causing me to be more patient, more focused, more diligent, more of all the good things that I need. Get the book - I promise you won't regret it! We could all use some slowing down and focusing in our lives!!

This helped me to decide what to focus on to get the results that I want. I found the chapter on eliminating useless input particularly useful, as I am easily distracted and often disappear down rabbit holes on the internet. Straight forward, common sense advice with a structure. It is a concise book which to me is a plus. The printable work book was useful too. I am now spending some time every day working on my business idea, which is my top priority at the moment.

I found this book to be so fascinating! the ability to explain the complex workings of the brain in such a simple way! I also appreciated how he has shown how both our good and bad behaviours affect our brain chemistry. A very practical read!

About the author

My name is Matthew Anders. I love travelling