Food and Feelings: An understanding of where they meet in our mind, heart and body

Unnati Jhaveri

2021年7月 · Notion Press

關於本電子書

This book will open the doors and fill the gap between food and feelings. It will take you on a journey to understand more regarding the connection between your feelings and the food choices you make. It will help you to reach within, to that core feeling which may be driving everything in your life, and hopefully inspire you to shed what you know to be unnatural to you, so you do not repeat any unwanted patterns. It will help you to feel more whole with yourself and further nourish your relationship with food, your body, and understanding who you are and what you feel. It will help you to discover your pathway to freedom.

關於作者

I come from India, a land of colour, food, variety, spirituality, warmth, culture and much more. I grew up in Mumbai in a loving, kind and giving family. After spending 23 years of my life in Mumbai, I moved to Vancouver. My first 5 years in Vancouver were a struggle, as I had to adapt to a significantly different culture and societal norms. I come from a family of diamond merchants and I am a Jewelry Designer and a Diamond Grader. I will always try and cultivate my family diamond jewelry business and have been a Human Resources Professional in the corporate world for several years. Clay Consulting is my practice wherein I am a Life Coach, Master Coach, Registered Holistic Nutritionist and a Registered Therapeutic Counsellor. Today, I travel between Mumbai and Vancouver, attend to clients and get the best of both worlds. In my spare time I love to dance, as I am a professionally trained dancer, and I enjoy singing as well. This book is a connection between being a Counsellor & a Nutritionist as they are inter-related, and as we all know food and feelings share a symbiotic relationship. This book helps to explore that relationship further and get a deeper sense of how food and feelings come together in your life. The most important lesson I have learnt is YOU HAVE ALL THE RESOURCES YOU NEED TO LIVE A FREE LIFE WITHIN YOU, IT IS JUST ABOUT LOOKING IN THE RIGHT DIRECTION. SO BELIEVE IN YOURSELF AND TAKE THIS PLUNGE, WHICH WILL CREATE MORE MAGIC IN YOUR BEAUTIFUL LIFE.