About this ebook
Time to veg out!
This updated and revised guide to the joys of vegetarianism features—for the first time—75 delicious recipes! You will learn how to prepare and savor main dishes and sides, smoothies, breakfasts, snacks, and more. A great introduction to the vegetarian lifestyle, this edition has tips on changing eating habits as painlessly as possible and covers the health and psychological aspects of going “veg.”
This updated and revised guide to the joys of vegetarianism features—for the first time—75 delicious recipes! You will learn how to prepare and savor main dishes and sides, smoothies, breakfasts, snacks, and more. A great introduction to the vegetarian lifestyle, this edition has tips on changing eating habits as painlessly as possible and covers the health and psychological aspects of going “veg.”
About the author
Frankie Avalon Wolfe, Ph.D., author of The Complete Idiot’s Guide to Being Vegetarian, Second Edition, has a Ph.D. in holistic nutrition and an M.A. in holistic healing. A member of the American Holistic Health Association and the Coalition for Natural Health, she has recently written and created a professional reflexology certification program.
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