Getting Away: 75 Everyday Practices for Finding Balance in Our Always-On World

Jon Staff

2020年6月 · 出版商：Penguin

關於這本電子書

From the founder of Getaway, a guide to unplugging and reconnecting with what really matters on a daily basis

Rather than running yourself into the ground and waiting until your next vacation to recharge, Getting Away invites you to make space in your everyday routine for self-care and deeper connection with others. With 75 easy-to-implement practices, this book helps you to slow down despite the frenetic pace of the world around you by:

Creating a morning routine that doesn't involve checking work e-mails

Surprising someone in your life with a small gift, just because

Spending at least 30 minutes outside daily

Striking up a conversation with a stranger

Getting Away doesn't require you to discard your smartphone or majorly overhaul your life. Rather, it's about making simple changes in your day-to-day routine to strike the right balance between passion for your career and guilt-free relaxation, staying up-to-date on the latest headlines without losing sight of the people right in front of you, or appreciating nature in the middle of a bustling city. By helping you get the balance right, this book shows you how to thrive in what can be an overwhelming world.

關於作者

Jon Staff is the founder and CEO of Getaway, a company that provides simple, unplugged escapes to tiny cabins outside of major cities across the United States. Getaway grew from Jon's lifelong appreciation for the great outdoors, having grown up in a cabin in rural northern Minnesota. He earned his AB and MBA from Harvard University and now lives in Brooklyn.