Walking with Glenn Berkenkamp: 35 Wellness Walks to Expand Awareness, Increase Vitality, and Reduce Stress

North Atlantic Books
Free Sample

Discover the joys of mindful walking to find balance, build awareness, and engage body and mind

Glenn Berkenkamp invites us to discover how we sense, move, think, and feel in our bodies. By reframing the joys and opportunities presented to us by the act of walking, he shows us how to become reflective and inwardly directed, even as we take in the world around us. With 35 different walks and the help of a "Which Walks to Do When" user guide, Glenn gives us options for every occasion and emotion. Feeling off-center? Try a centering walk. Feeling down? Lift your spirit with a gratitude walk or a prayer walk. There are walks for listening, grounding, and grieving, as well as rain walks, full moon walks, mindful dog walks, and more. He includes walks for all ability levels, including fun walks for children. As we walk with Glenn, we settle, clarify, and balance our bodies, minds, and spirits--opening to new perspectives and possibilities we didn't know were there.
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About the author

GLENN BERKENKAMP has explored and shared ultimate wellness and inspired living through the mind-body- spirit connection for a quarter century. His talks, workshops, and writings elevate our daily experience, unite us in something greater, and bring us to a larger awareness of who we are. From this space, the impossible often becomes possible; the ordinary, beautiful; and the miraculous, our home. A former bodybuilder and fitness expert, Glenn is a storyteller, screenwriter, transformational speaker, walk leader, and creator of the Writing Into The Now workshop. He is the author of Mastery: Living the Highest You and Would My Heart Think This Thought? As a screenwriter, he has collaborated with Academy Award-winning producers and earned the respect of A-list actors. He resides in Northern California.
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Additional information

Publisher
North Atlantic Books
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Published on
18 Aug 2020
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Pages
264
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ISBN
9781623174743
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Features
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Language
English
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Genres
Body, Mind & Spirit / Mindfulness & Meditation
Health & Fitness / Exercise / General
Self-Help / Meditations
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Content protection
This content is DRM protected.
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Read aloud
Available on Android devices
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