Good Food for a Healthy Heart

Susan Westmoreland

февр. 2015 г. · Union Square + ORM

Об электронной книге

From the test kitchen of American’s iconic lifestyle magazine, heart-healthy, family-friendly, no-fuss meals and recipes—includes photos.
 
Cook with your heart—FOR your heart! Taking a “stealth health” approach to mealtime, this collection of 185 delicious family-friendly recipes features everyday fare that's low in sodium, calories, and saturated fat. Vegetables, whole grains, lean meats, and fish play a starring role; quick but wholesome breakfast ideas start the day deliciously; and sweet and fruity desserts provide the perfect, satisfying finishing touch. Everything tastes so good, your family will forget it's also good for you! 
 

Об авторе

Good Housekeeping magazine is an American icon of consumer protection and quality assurance. Each issue reaches 24 million readers and, with 15 editions published worldwide, it is an internationally recognized brand.