Goodbye Obesity: Know the cause and overcome the obstacles for good

Dr Bruce Miller

Oak Publication Sdn Bhd

Információk az e-könyvről

Obesity is not simply weight gain nor is it a cosmetic or fitness issue. Your goal is to reduce the hazardous and ugly fats that surround your abdomen and organs, deep within your belly that put you at risk for degenerative diseases such as heart attack, stroke, high blood pressure, diabetes, sleep apnea, cancer, gout, osteoarthritis and others.

 

There is no quick fix to fat loss, only prevention, as obesity is a lifestyle disease. It took you years of poor eating habits and a sedentary lifestyle to make you fat. Fat loss is therefore not an event, a program (dieting) nor merely a number you see on the weighing scale or your BMI. A pair of “loose pants” is a better indicator of fat loss. In essence, if you lost weight without reducing your waist circumference, you haven't done much for yourself.

 

To escape from the obesity trap, counting calories, dieting or cutting fat out of your diet or starvation will not help. Instead, to lose fat, you need to know how the body stores and burns fat. You need to incorporate certain lifestyle changes to mobilize your hormones to co-operate with the body to burn fat to overcome your body's resistance to permanent fat loss. That is what this book is all about.

A szerzőről

 Dr. Bruce Miller’s postgraduate studies at New York

University included clinical, nutrition oriented research

which focused on nutrition problems of the elderly.

Dr. Miller is a member of the Linus Pauling Institute of

Science Medicine, a charter member of Dr. Kenneth

Cooper’s Aerobics Center, a member of the International

Academy of Preventive Medicine, International College of

Applied Nutrition, founder of the Diet Analysis Center, and

a consultant to the American Running and Fitness

Association.

Dr. Miller is a Certified Nutrition Specialist and a

member of the American College of Nutrition. Currently, Dr.

Miller is the Director of Research for the American

Academy of Nutrition. Dr. Miller lives in Dallas with Jody, his

wife of more than 40 years.