21 Days to Bigger Arms: The Illustrated Guide to the Top 5 Arm Exercises and the ONLY Arms Workout You Need for Big Arms, Fast

Grant Michaels

Apr 2014 · Nordic Standard Publishing

About this ebook

Get Arms Superman Would Be Jealous Of
If you are a man there is a large chance that you care very much what your arms look like. If you have always dreamed of having chiseled arms the Greek gods would look at with envy, then look no further than Grant Michael's new workout guide. This exercise plan has the go to exercises to give toned and muscle packed arms.

He will work with you so that you understand the fundamentals of increasing your muscle mass, which muscles are located in your arms, and which other areas of the body can help to increase your arm muscle size. After 21 days of using this guide, you will not believe the results that you finish with.

How Will These Exercises Impact Your Arm Muscles?
Grant uses the method of "progressive overload" to help you reach your desired arm size. You will learn how to increase your weight lifting to cause your muscles to want to strengthen themselves to better handle the extra weight. However, you will also learn to weight train the correct way to make sure that your muscles are increasing in size without becoming injured. The exercises used in this book are,

• Isolation - focuses on one particular set of muscles such as the biceps or triceps.
&
• Compound - decreases the chance of injury by using a combination of muscles in each exercise.

Each exercise included in this book will involve using barbells or dumbbells, which every weight training program should. You will get great ideas for performing compound exerciseson your arm muscles to avoid looking like "Popeye," and you will get 5 isolation techniques for both your biceps and triceps.

What Is the Importance of Using Weight Training on Your Arm Muscles?
Weight training is essential for one purpose - to increase your muscle mass. It is important to participate in rounded workout plans when weight training - especially when focusing on one area of the body such as the arms. If you give too much attention to one area of the arm or only use one or two main weight lifting techniques, this can make your arm disproportional. 

Grant has seen to it that you get the best guide for fully working out your arms: the biceps, triceps, and the forearms. Each part of the arm requires specific exercises that are going to make sure they are given enough work to benefit.

With this guide you will get a combination of presses, squats, rows, push-ups, chin-ups, curls, dips, and extensions to make an incredible difference on the overall size of your arm muscles.

What You Will Feel when Finishing This Book
After 21 days of using this guide, you should definitely have figured out how to make a real difference on your arm mass. This workout is a jumping off point that will give you many starter points that you probably would have never realized on your own. You will be ready to tackle more exercises as well as progressively increase your weight lifting amount.

 

Ratings and reviews

Sensible Arm Workout, I'll begin my workout tomorrow. I lift light and easy, but I want wrestler biceps! Roar! Aha.

There is no workout schedule as mentioned in the title. This book only tells us the exercises for the arms.

Working well so far

About the author

Born and raised on the West Coast, Grant Michaels has been a private trainer to competitive bodybuilders and strength athletes for more than three decades and has seen countless fitness fads come and go. He focuses his teaching on a combination of the time-tested exercises that have always been shown to produce results and cutting edge, science-backed methods. His enthusiasm for helping people reach peak physical performance lead him to start writing and sharing the techinques previously only available to his private physical training clients.

In his free time he enjoys travel, spending time with his wife and three wonderful boys and of course... Working out!