Slow Your Roll: Mindfulness for Fast Times

Hawkeye Publishers
Free sample

To get the most out of life, especially in these fast times, you need to Slow Your Roll. Mindfulness coach Greg Graber shares his practical, no-nonsense techniques for mindful living. He has worked with people from all walks of life (from NBA coaches to soccer moms), and this book is as helpful as it is entertaining.
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About the author

Greg Graber, a long-time educator, teaches mindfulness and meditation to sports teams, schools, and various organizations around the world. He has worked with top sports teams like the NBA's Memphis Grizzlies, LSU, VCU, the University of Memphis, and Mount Saint Mary's University. He's been contracted by organizations like the Hilton Worldwide Hotels, Shamrock Foods, and the Virginia Department of Corrections.

Greg's work has been featured in the New York Times and on ESPN, and he has presented at Harvard University Graduate School of Education.

As the Head of Middle School at Lausanne Collegiate School in Memphis, Tennessee, Greg has developed the Unplugged Mindfulness Program for students and teachers, and he consults with other schools on developing similar mindfulness programs. He often speaks at conferences and may be contacted through his website at GregGraber.com
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Additional Information

Publisher
Hawkeye Publishers
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Published on
Jun 19, 2018
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Pages
216
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ISBN
9781946005236
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Features
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Language
English
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Genres
Body, Mind & Spirit / Mindfulness & Meditation
Self-Help / Meditations
Sports & Recreation / Sports Psychology
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Content protection
This content is DRM protected.
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Read aloud
Available on Android devices
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Eligible for Family Library

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