Slow Your Roll: Mindfulness for Fast Times

· Hawkeye Publishers

About this ebook

To get the most out of life, especially in these fast times, you need to Slow Your Roll. Mindfulness coach Greg Graber shares his practical, no-nonsense techniques for mindful living. He has worked with people from all walks of life (from NBA coaches to soccer moms), and this book is as helpful as it is entertaining.

About the author

Greg Graber, a long-time educator, teaches mindfulness and meditation to sports teams, schools, and various organizations around the world. He has worked with top sports teams like the NBA's Memphis Grizzlies, LSU, VCU, the University of Memphis, and Mount Saint Mary's University. He's been contracted by organizations like the Hilton Worldwide Hotels, Shamrock Foods, and the Virginia Department of Corrections.

Greg's work has been featured in the New York Times and on ESPN, and he has presented at Harvard University Graduate School of Education.

As the Head of Middle School at Lausanne Collegiate School in Memphis, Tennessee, Greg has developed the Unplugged Mindfulness Program for students and teachers, and he consults with other schools on developing similar mindfulness programs. He often speaks at conferences and may be contacted through his website at

Rate this ebook

Tell us what you think.

Reading information

Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can listen to audiobooks purchased on Google Play using your computer's web browser.
eReaders and other devices
To read on e-ink devices like Kobo eReaders, you'll need to download a file and transfer it to your device. Follow the detailed Help Center instructions to transfer the files to supported eReaders.