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Actually, I should say it deals with ONE thing alone - - those being Frequently Asked Questions (FAQ’s) about handstand pushups.
When I wrote my “Shoulders like Boulders” book in 2013, I had no idea it would take off like it did. I revamped it in 2017, and it met with the same degree of success/approval - - but with an added caveat.
Readers were emailing me from all over the world asking me questions about this exercise, and good, interesting ones at that - - some I hadn’t even considered myself when putting out the initial course.
I usually respond to a few of them (or as many as possible) on my blog (www.0excusesfitness.com/blog) but there is no way I can respond to EACH and every one of them personally - - but the questions kept pouring in regardless.
And this prompted me to create this particular manual. Here it is now!
Note that this book does NOT contain any descriptions or “how to’s’.
Please note that “Shoulders like Boulders” is a pre-requisite for this book - this book is meant to be an “add-on” to the original book - - and a manual that concentrates only on FAQ’s, so many of them there are, but all good questions nonetheless, and all questions that need to be addressed.
Good luck - and if you STILL have more questions, feel free to send 'em in to me via e-mail, and I'll see what I can do.
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Rahul Mookerjee is the author of "0 Excuses Fitness", "Shoulders like BOULDERS!", "Pull-ups from DUD to STUD within a matter of WEEKS!", "Corrugated Core", and many other bestselling fitness/inspirational books and courses.
Contact him via his website at www.0excusesfitness.com.
