As heard on BBC R4's Woman's Hour
'A must-read for any parent who feels stressed out and living in an environment often rife with tension and anxiety.' Evening Standard
An essential 10-step plan for a stress-free family life.
We all know that raising happy, confident and resilient children can be a tough job in this fast-paced world тАУ and thereтАЩs never any shortage of well-meaning advice on how to be a better parent. So, if youтАЩre anxious and struggling to cope with the pressures of school and family life тАУ or if you worry that youтАЩre not doing enough to support your child through their problems тАУ give yourself a break: this book really can help you.
Clinical psychologist Dr Genevieve von Lob draws on her extensive experience working with hundreds of families to provide a simple 10-step plan for a stress-free family life. As she helps you to tackle the dilemmas every parent faces and defuse tension and anxiety in the home, Genevieve also aims to bring a sense of confidence, calm and balance both to you and your child.
This is a practical, down-to-earth guide тАУ and essential reading for every parent.