Hardcore Circuit Training for Men: Ourdoor Hill Workout

Jim McHale · Chohwora Udu

2011年7月 · Price World Publishing

关于此电子书

Think circuit training is for the feeble and faint-of-heart? Think again. "Hardcore Circuit Training for Men: Outdoor Hill Workout" is a no-nonsense approach to high intensity fitness training. This workout is intense, diverse, creative, and, most importantly, proven. It is a great alternative to the gym or a 'boring' run.

The exercises in this book will give you the motivation you need to get super fit, and the expertise required to dramatically improve your muscular strength and aerobic fitness. Anyone wanting to increase their explosive power, particularly in their legs, will benefit from this workout.

作者简介

Chohwora Udu has more than thirty years experience in boxing as both a professional fighter and as a coach. He has trained both professional and amateur boxers and he holds YMCA qualifications in gym instruction and circuit training. As a fitness instructor, Chohwora specializes in the areas of muscular endurance, strength, and flexibility.