HBR Guide to Work-Life Balance

Harvard Business Review · Stewart D. Friedman · Elizabeth Grace Saunders · Peter Bregman · Daisy Wademan Dowling

Apr 2019 · Harvard Business Press

Ebook

272

Pages

About this ebook

Stop running on empty.

Every day you juggle the many components that fill your life. Between work and family commitments, volunteer work, hobbies, and managing your physical and mental health, it's easy to feel overwhelmed and that you’re letting someone down or neglecting some aspect of your life. But you can find ways to honor all of your commitments without collapsing.

The HBR Guide to Work-Life Balance will help you:

Evaluate and adjust your priorities
Manage expectations
Set and spend your time budget
Make plans--and backup plans
Understand how to make trade-offs
Prioritize self-care
Discover what works for you

About the author

Harvard Business Review is the leading destination for smart management thinking. Through its flagship magazine, 13 international licensed editions, books from Harvard Business Review Press, and digital content and tools published on HBR.org, Harvard Business Review provides professionals around the world with rigorous insights and best practices to lead themselves and their organizations more effectively and to make a positive impact.

Author social media/website info: hbr.org

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