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Why are apples and blueberries and basil good for us? What exact chemicals are at work and do they work? Over 30 years, the author as a botanist involved deeply in nutritional health and a healthy organic lifestyle, has studied the great plant species and some little known ones. Presented in an easy to view table are many herbs, fruits, vegetables, and other plant products, what chemicals are active in human physiology and what they may or may not do for us. Â
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