Healthy Tipping Point: A Powerful Program for a Stronger, Happier You

Caitlin Boyle

2012年5月 · 出版商：Penguin

關於這本電子書

Start small for big results with this inspiring guide to lifelong wellness—from popular health blogger and author of Operation Beautiful.

In Healthy Tipping Point, Caitlin Boyle shares the down-to-earth philosophy and authoritative advice that has made her websites so popular. Believing that reaching a tipping point means much more than tipping the scales, Boyle helps readers find their personal ideal balance in food, fitness, love, and life, in a breakthrough program organized around three shifts:

• Get Real: Challenge negative-thought patterns to create space for success

• Eat Clean: Ditch conventional “diet” advice and follow a simple eating plan tailored to keep energy high, while helping the environment—including forty-five delicious vegetarian recipes for foodies on the go

• Embrace Strength: Commit to a high-powered fitness program designed to help one learn to love exercise and build a strong, lean body—with targeted guidance for novice runners, bikers, swimmers, and others

Featuring twenty inspiring success stories and photos of people who have transformed their lives, the book proves that a healthy body is absolutely attainable. Healthy living and a healthy self-image go hand in hand. For anyone who struggles to get fit, Healthy Tipping Point provides the drive to thrive.

關於作者

Caitlin Boyle is the editor of operationbeautiful.com and writes a daily food and fitness blog, Healthy Tipping Point, which garner more than 520,000 hits per month combined. For five years, she served as a contributing columnist for The Wall Street Journal Classroom Edition. She lives in Charlotte, North Carolina.