How to Avoid Brain Aging - Dementia – Memory Loss
may 2013 · Health Learning Books Libro 9 · JD-Biz Corp Publishing
4,3star
3 reseñas
eBook
55
Páginas
family_home
Apto
info
Información sobre este eBook
How to Avoid Brain Aging - Dementia – Memory Loss - Health Learning Series
Table of Contents
Introduction.
Section one:
How human brain works?
What is brain aging?
How to avoid brain aging?
Section two:
Dos to avoid brain aging:
Regular exercise.
Healthy diet.
Healthy social interactions.
Improve your brain potential.
Section three:
Don’ts to avoid brain aging:
Alcohol intake.
Drug abuse.
Inadequate sleep.
Stress.
Health issues.
Excessive use of medicines and supplements.
A quick review.
Introduction
Is increasing age withering the performance of your brain? Are you clueless how to avoid the side effects of aging on your brain health? Is your aging brain ruining your life? No matter how many problems you have faced because of your increasing age, “How to avoid brain aging?” gives you a quick review of all the dos and don’ts for a successful brain aging.
Each chapter of this book gives you a deep insight to the basic causes of brain aging and helps answer your basic question: “How to avoid brain aging?”
Following the guidelines regarding life style changes, eating habits, social interactions and habits to avoid, you can overcome the problem of brain aging in a quick and effective manner and can lead a healthy and active life.
Table of Contents
Introduction.
Section one:
How human brain works?
What is brain aging?
How to avoid brain aging?
Section two:
Dos to avoid brain aging:
Regular exercise.
Healthy diet.
Healthy social interactions.
Improve your brain potential.
Section three:
Don’ts to avoid brain aging:
Alcohol intake.
Drug abuse.
Inadequate sleep.
Stress.
Health issues.
Excessive use of medicines and supplements.
A quick review.
Introduction
Is increasing age withering the performance of your brain? Are you clueless how to avoid the side effects of aging on your brain health? Is your aging brain ruining your life? No matter how many problems you have faced because of your increasing age, “How to avoid brain aging?” gives you a quick review of all the dos and don’ts for a successful brain aging.
Each chapter of this book gives you a deep insight to the basic causes of brain aging and helps answer your basic question: “How to avoid brain aging?”
Following the guidelines regarding life style changes, eating habits, social interactions and habits to avoid, you can overcome the problem of brain aging in a quick and effective manner and can lead a healthy and active life.
Valoraciones y reseñas
4,3
3 reseñas
Acerca del autor
John Davidson
Born and raised in Wyoming and Canada on Ranches. Studied at Utah State University and taught drafting at Bridgerland Applied Technology College for 20 years. Own and run several businesses, an architectural design business, a web design business and a Sawmill business. Married to Karla for over 30 years and have 4 great kids, living in Mendon, Utah.Valorar este eBook
Danos tu opinión.
Información sobre cómo leer
Smartphones y tablets
Instala la aplicación Google Play Libros para Android y iPad/iPhone. Se sincroniza automáticamente con tu cuenta y te permite leer contenido online o sin conexión estés donde estés.
Ordenadores portátiles y de escritorio
Puedes usar el navegador web del ordenador para escuchar audiolibros que hayas comprado en Google Play.
eReaders y otros dispositivos
Para leer en dispositivos de tinta electrónica, como los lectores de libros electrónicos de Kobo, es necesario descargar un archivo y transferirlo al dispositivo. Sigue las instrucciones detalladas del Centro de Ayuda para transferir archivos a lectores de libros electrónicos compatibles.
