How to Be Single and Happy: Science-Based Strategies for Keeping Your Sanity While Looking for a Soul Mate

Jennifer Taitz

gen 2018 · Venduto da Penguin

Informazioni su questo ebook

Single, less stressed, and free

If you’re tired of swiping through dating apps, ghosting, and hearing well-meaning questions about why you’re still single, it’s hard not to feel “less-than” because you haven’t found your soul mate.

Until now.

How to Be Single and Happy is an empowering, compassionate guide to stop overanalyzing romantic encounters, get over regrets or guilt about past relationships, and identify what you want and need in a partner. But this isn’t just another dating book. Drawing on her extensive expertise as a clinical psychologist, as well as the latest research, hundreds of patient interviews, and key principles in positive psychology, Dr. Jennifer Taitz challenges the most common myths about women and love (like the advice to play hard to get). And while she teaches how to skillfully date, she’ll also help you cultivate the mindset, values, and connections that ensure you’ll live your best, happiest life, whether single or coupled up.

Informazioni sull'autore

JENNIFER L. TAITZ, Psy.D., A.B.P.P., is a board-certified cognitive behavioral clinical psychologist and a certified dialectical behavioral therapist who specializes in offering people proven tools to enhance their life. Dr. Taitz is passionate about helping people move past habits that interfere with their capacity for joy. Her first book, End Emotional Eating, earned a Seal of Merit from the Association of Cognitive and Behavioral Therapies. Dr. Taitz has presented her novel clinical application on mindfulness and managing emotions at national and international conferences. She serves as a clinical instructor in the department of psychiatry at University of California, Los Angeles, and maintains a clinical practice, LA CBT DBT. The author will donate a portion of her proceeds from How to be Single and Happy to the charitable organization Distributing Dignity and Girls Not Brides member organizations.