How to Raise Your Self-Esteem: The Proven Action-Oriented Approach to Greater Self-Respect and Self-Confidence

Nathaniel Branden

2011年7月 · 出版商：Bantam

關於這本電子書

Of all the judgments you make in life, none is as  important as the one you make about yourself. The  difference between low self-esteem and high  self-esteem is the difference between passivity and  action, between failure and success. Now, one of  America's foremost psychologists and a pioneer in  self-esteem development offers a step-by-step guide to  strengthening your sense of self-worth. Here are  simple, straightforward and  effective techniques that will dramatically improve  the way you think and feel about yourself. You'll  learn:

How to break free of negative  self-concepts and self-defeating behavior.

How  to dissolve internal barriers to success in work  and love.

How to overcome anxiety,  depression, guilt and anger.

How to conquer the  fear of intimacy and success.

How to find  -- and keep -- the courage to love yourself.

  And much more.

關於作者

Nathaniel Branden's pioneering work in the field of self-esteem over seven decades contributed to the evolution of the concept from obscurity to greater levels of clarity and acceptance. He wrote nearly 20 books on self-esteem, including such influential works as The Psychology of Self-Esteem, How to Raise Your Self-Esteem, The Six Pillars of Self-Esteem, and The Art of Living Consciously. In addition to his extensive work as a writer, Branden worked as a lecturer, therapist, and corporate consultant specializing in assisting modern businesses employ the principles of self-esteem to achieve greater levels of success. He also the founded The Branden Institute for Self-Esteem, a counseling center in Los Angeles, California. He died in 2014.