Sobre este e-book
Want to try a diet that gives your
willpower a break? Than 5:2 Fast Diet
Cookbook is a much healthier and more pleasant way to lose weight.5:2 Diet Cookbook is a flexible
approach to healthy eating with five feast days and two fast days, you can have
normal food for most of the week and only cut down for 48 hours. On a Fasting
day make sure you eat only 500 calories for women/600 calories for men – on
each of two non-consecutive days per week. If you stick to this plan then you
should lose around 1lb (0.46kg) a week. And, best of all, you only have to
calorie count for two days. But the rest of the time, you’re free to choose the
foods you love – as long as you don’t go overboard,and probably won’t want to
eat as much, as you’ll really savour your food after a fast day!
willpower a break? Than 5:2 Fast Diet
Cookbook is a much healthier and more pleasant way to lose weight.5:2 Diet Cookbook is a flexible
approach to healthy eating with five feast days and two fast days, you can have
normal food for most of the week and only cut down for 48 hours. On a Fasting
day make sure you eat only 500 calories for women/600 calories for men – on
each of two non-consecutive days per week. If you stick to this plan then you
should lose around 1lb (0.46kg) a week. And, best of all, you only have to
calorie count for two days. But the rest of the time, you’re free to choose the
foods you love – as long as you don’t go overboard,and probably won’t want to
eat as much, as you’ll really savour your food after a fast day!
5:2 Diet Cookbook contain
delicious,easy & filling recipes to make your fasting days most
satisfying.Eat good,drink lots of water,exercise for 30 minutes three times a
week on non-fasting days & stay light,Vibrant & fit forever.Enjoy the
Recipes of 5:2 Diet Cookbook.
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