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Beginning with poems for children, the author/poet encourages children to be mindful and think of others. To learn about ourselves and how to deal with stress from a young age can make us into more calm and relaxed adults.
With poems such as Being Fair, Thinking Of The Others, Living Mindfully Each Day and Hearing That Inner Voice, you can incorporate these wise words into your daily life, creating a more spiritual, grounded you.
Inside the Mind and Beyond the Brain can be read by people of any age from young children up to older adults. There is something for everyone. Studies show that when children meditate it can improve their concentration, mood and mental well-being. So be sure to start them young.
When you hit adulthood, life can become very stressful especially with our jobs, but you will have the tools at hand with this book to get you through any situation and once it becomes a way of life, it is something you can continue into your golden years.
Each moment is a gift to savour and enjoy. Let’s enjoy every moment together.
