About this ebook
Newly revised and updated, this electrifying guide has been praised by doctors, health experts, and readers who have taken their own self-health challenge. Describing himself as “an ordinary guy who discovered an extraordinary secret,” which he now feels compelled to share with everyone, J. Michael Zenn completely changed his own life when he began a quest to get healthy. With some simple but profound improvements to his diet and everyday habits, Zenn lost fifty pounds and six inches off his waist and—within just a few months—felt and looked younger than he had in two decades. So he quit his job and spent a year reading 200 books and interviewing experts in order to write about the powerful message he calls “the self-health revolution.”
In this inspiring book, Zenn reveals:
• The hidden ingredient in our food that makes us fat
• The Tsunami of Diabesity (obesity + diabetes) that threatens our health, our health-care system, and our economy
• Three simple things you can do to get fit and stay thin
• A forgotten remedy that can get rid of your aches and pains
• One thing you can do now to help extend your life
• The little-known reason most people feel tired and run down
• How unhappiness and stress can take years off your life
• The Number 3 killer that nobody wants to talk about
• A cure that your doctor may not know about or can’t tell you
Now you can join the revolution of self-health throughout America. Take the 10-day challenge. You’ll lose weight, keep it off, feel better, and have more energy than you thought possible.
In this inspiring book, Zenn reveals:
• The hidden ingredient in our food that makes us fat
• The Tsunami of Diabesity (obesity + diabetes) that threatens our health, our health-care system, and our economy
• Three simple things you can do to get fit and stay thin
• A forgotten remedy that can get rid of your aches and pains
• One thing you can do now to help extend your life
• The little-known reason most people feel tired and run down
• How unhappiness and stress can take years off your life
• The Number 3 killer that nobody wants to talk about
• A cure that your doctor may not know about or can’t tell you
Now you can join the revolution of self-health throughout America. Take the 10-day challenge. You’ll lose weight, keep it off, feel better, and have more energy than you thought possible.
Ratings and reviews
1.0
1 review
Cintani Dewi
- Flag inappropriate
April 27, 2015
After purchase, none of the pages can be loaded...:(
About the author
J. Michael Zenndescribes himself as “an ordinary guy who discovered an extraordinary secret” that he now feels compelled to share with everyone. Having changed his own life, he quit his job and spent a year writing about this powerful message that he calls “The Self Health Revolution.” He lives in Southern California with his family.
Rate this ebook
Tell us what you think.
Reading information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can listen to audiobooks purchased on Google Play using your computer's web browser.
eReaders and other devices
To read on e-ink devices like Kobo eReaders, you'll need to download a file and transfer it to your device. Follow the detailed Help Center instructions to transfer the files to supported eReaders.
