Stress Management
Jan 2001 · Breathing Space Institute
5.0star
1 review
Ebook
166
Pages
family_home
Eligible
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About this ebook
High employee stress can cause problems in the workplace. While not only increasing the employee's risk for health problems, it also can cost the company thousands in lost work days and increased medical costs. The 10 Minute Guide to Stress Management is the perfect solution for busy managers and professionals. Expert author Jeff Davidson walks workers through ways to decrease their stress level and increase their productivity. Readers learn how to:
-- Understand why they are stressed
-- Identify inducers -- both at work and at home
-- Manage information and that overwhelmed feeling
-- Implement practical tips that work for reducing stress such as sleep and eating habitsBR>-- Make exercise and private time work for managing stress
-- Understand why they are stressed
-- Identify inducers -- both at work and at home
-- Manage information and that overwhelmed feeling
-- Implement practical tips that work for reducing stress such as sleep and eating habitsBR>-- Make exercise and private time work for managing stress
Ratings and reviews
5.0
1 review
Ashleigh Polisky
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September 23, 2016
I like the chapters particularly on getting sleep, taking the stress out of trouble, and visualization and guided imagery. The chapter on spas was not that relevant to me as I'll probably never go to one, but it was certainly interesting reading. In any case, I recommend this book.
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