About this ebook
The popular YouTube stars “make switching to a whole food plant-based diet accessible for everyone” (Dr. Michael Greger, New York Times bestselling author of How Not to Die)!
Over 100 life-changing plant-based recipes for common comfort foods and global favorites—with gluten-free, low sodium, low-calorie, and low-fat options
Modern cutting-edge nutritional research has clearly identified the whole food plant-based diet as the single most potent force for recovering and sustaining human health. Only a diet rich in a wide variety of fresh fruits, vegetables, beans, mushrooms, nuts, berries, and seeds has the power to reverse many of the leading chronic diseases the world faces today.
Jeffrey and Jill Dalton, creators of YouTube’s “Whole Food Plant Based Cooking Show”, draw on 23 years of plant-based cooking to tell you everything you need to know about setting up your own plant-based kitchen. In this cookbook, you’ll find:
• Over 100 delicious recipes inspired by plant-based nutritional research
• Wholesome takes on common comfort foods and international favorites
• Gluten-free, low sodium, and refined sugar- and oil-free options
• Mobile QR codes for step-by-step videos for every recipe
Jeffrey and Jill share their own plant-based transformation, one which not only empowered them to reverse their chronic health issues but also inspired them to create their popular show. From hot dogs and double-stuff Oreo Cake to tikka masala and West African peanut sauce, their cookbook makes it easy to transition to a plant-based diet. So, start your journey to better health now!
Over 100 life-changing plant-based recipes for common comfort foods and global favorites—with gluten-free, low sodium, low-calorie, and low-fat options
Modern cutting-edge nutritional research has clearly identified the whole food plant-based diet as the single most potent force for recovering and sustaining human health. Only a diet rich in a wide variety of fresh fruits, vegetables, beans, mushrooms, nuts, berries, and seeds has the power to reverse many of the leading chronic diseases the world faces today.
Jeffrey and Jill Dalton, creators of YouTube’s “Whole Food Plant Based Cooking Show”, draw on 23 years of plant-based cooking to tell you everything you need to know about setting up your own plant-based kitchen. In this cookbook, you’ll find:
• Over 100 delicious recipes inspired by plant-based nutritional research
• Wholesome takes on common comfort foods and international favorites
• Gluten-free, low sodium, and refined sugar- and oil-free options
• Mobile QR codes for step-by-step videos for every recipe
Jeffrey and Jill share their own plant-based transformation, one which not only empowered them to reverse their chronic health issues but also inspired them to create their popular show. From hot dogs and double-stuff Oreo Cake to tikka masala and West African peanut sauce, their cookbook makes it easy to transition to a plant-based diet. So, start your journey to better health now!
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About the author
Jill Dalton & Jeffrey Dalton are the visionaries behind The Whole Food Plant Based Cooking Show (plantbasedcookingshow.com), a YouTube channel and media platform. The couple knew, after making the switch to a whole food plant based diet and experiencing profound changes in their own health, they needed to share the power of a plant based diet with the world. Together over the past 5 years they have been creating the popular cooking show from their home kitchen in Cary, NC. The Dalton's original recipes, cookbooks, and courses have been used by millions of viewers the world over as they too make the switch to a plant based lifestyle. Jill hosts the show and shares her mastery for creating tasty and easy to prepare recipes that incorporate all of the leading research on plant based nutrition. Jeffrey works behind the scenes writing, designing, filming, producing, and supporting the technical aspects of the show.
Will Bulsiewicz, MD, MCSI is the New York Times bestselling author of the book Fiber Fueled. He's also an award winning gastroenterologist, gut health expert and the author of more than twenty articles in the top American gastroenterology journals. He's a graduate of Georgetown University School of Medicine and was chief medical resident at Northwestern Memorial Hospital and chief gastroenterology fellow at the University of North Carolina Hospitals. He lives in Charleston, South Carolina, with his wife and two children.
Will Bulsiewicz, MD, MCSI is the New York Times bestselling author of the book Fiber Fueled. He's also an award winning gastroenterologist, gut health expert and the author of more than twenty articles in the top American gastroenterology journals. He's a graduate of Georgetown University School of Medicine and was chief medical resident at Northwestern Memorial Hospital and chief gastroenterology fellow at the University of North Carolina Hospitals. He lives in Charleston, South Carolina, with his wife and two children.
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