Amazing Health Benefits of Intermittent Fasting

John Davidson

May 2013 · Health Learning Books Book 5 · JD-Biz Corp Publishing

About this ebook

 Amazing Health Benefits of Intermittent Fasting
Table of Contents:
Preface.
Section # 1- Intermittent fasting: An introduction.
Chapter # 1: How it works? 
Chapter # 2: Real or another way to rob you of your money? 

Section # 2: Intermittent fasting Specifics!
Chapter # 1: Pros of Intermittent Fasting 
Chapter # 2: Cons of Intermittent Fasting 
Chapter # 3: Employ it in your daily life. How??? 
Chapter # 4: How to maximize its benefits? 
Section # 3: A boon for health!
Chapter # 1: Loose some extra pounds!
Chapter # 2: Maximize your brain potential. 
Chapter # 3: Cure brain ailments. 
Chapter # 4: A cure for type II diabetes.
Chapter # 5: Strengthen your heart.
Chapter # 6: Minimize oxidative stress.
Section # 4: Conclusion 
Intermittent Fasting – More Than A Diet Plan

There are different dieting plans present in the world today which can be obtained through different resources. Each of these dieting plans claims to be better than the other one. But the plan mentioned in this book makes no such claims. It is about a popular plan or you should say a complete way of eating and living known as “Intermittent Fasting”. Now you might be wondering what is intermittent fasting, what are its benefits and how to apply it in your own life? But wait a minute. Just take a deep breath. If the answer to all these queries would have been this easy, I would have just sufficed on writing an article and not a whole book on the topic. You will just have to read this book to get your queries answered.
Before formally starting the topic, a brief overview of the book will give the readers a better idea about the book. As the title suggests, the focus of this book is to answer only one question and it is that what are the health benefits of intermittent fasting? However, other aspects are also discussed in the book. This book can be divided into three parts. The first part will give a brief introduction about intermittent fasting like what it is, the mechanism behind it and how to apply it in your everyday life? The second portion analyzes the pros and cons of intermittent fasting and ways to maximize its benefits. The third part will discuss the health benefits (the main focus of this book) of intermittent fasting.

Ratings and reviews

Read like it was a high school essay project not a book, information easily found OK google. Sever grammatical errors. Bit of a biase sales pitch

Good for quick start guide to IF but if you have practiced IF or read up on it, there is nothing new here. Save your money and google IF.

One of the things that I am interested knowing is intermittent fasting. So, when I came across to this e-book online, I immediately ordered and downloaded it. I thought that this e-book is teeming with details about intermittent fasting. And true enough, when I explored it, I discovered several details about intermittent fasting such as how it works, intermittent fasting specifics, how to employ it into one's life, how to maximize its benefits, among others. I will totally recommend this e-book to individuals who are interested to uncover the health benefits of intermittent fasting.

About the author

John Davidson

Born and raised in Wyoming and Canada on Ranches. Studied at Utah State University and taught drafting at Bridgerland Applied Technology College for 20 years. Own and run several businesses, an architectural design business, a web design business and a Sawmill business. Married to Karla for over 30 years and have 4 great kids, living in Mendon, Utah.