About this ebook
Learn simple and quick ways to make curry
This book is for you if:
•you like curry and want to know the quickest and easiest way to make it
•you like to know the health benefits of curry and wants to incorporate in your diet
•you do not like to spend too much time in the kitchen
•you do not like to follow prescription recipes but likes to be creative in the kitchen
Curry powder and spice mixes has many health benefits. It has anti-inflammatory, antioxidant, anti-cancer, and anti-bacterial properties
Find out amazing benefits of curry. Includes many recipes for incorporating curry in your daily life.
Curry is a food, a dish, or sauce of Indian origin that is made with either meat, fish, poultry, legumes, or vegetables and cooked in and covered with a sauce containing any number of fragrant spices and herbs. Curry also defined as a food or dish seasoned with curry powder
Curry is becoming a popular dish worldwide. Not only curry is delicious, but it also provides immense health benefits as the curry sauce contains many spices and herbs such as turmeric, chili powder, coriander, and cumin among others. All of these spices are known to have antioxidant, anti-inflammatory, and anti-cancer properties and thus eating a healthy dose of curry could be your answer to preventing cancer, delaying Alzheimer’s and warding off many other diseases.
This book explores history of curry powder, how it is made and how to use it to make delicious curry dishes. The following topics are broadly discussed along with a number easy to make recipes
History of curry and curry powder
Health benefits of each ingredients
Recipes for making Curry Powder and Spice Mixes:
•Curry powder mixes of various “heat” level
•Thai green, yellow and red curry pastes
•Garam masala
•Ethiopian Berbere Mix
•Jamaican Curry Powder
Recipes for making various curries:
•Various chicken curry recipes
•Vegetable Curry
•Egg Curry
•Lentil Curry
•Chickpeas Curry
•Thai Chicken Curry
•Eggplant Curry
•Butter Chicken
•Chicken Tikka Masala
•Creamed Spinach Curry
Introduction to Curry is a great source for everyone interested in curry and its health benefits. This book is an easy to use curry making guide and reference source for all those starting out experimenting with curry.
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About the author
Joseph Veebe is passionate about a healthy lifestyle. Veebe believes many modern sickness and health conditions are due to unhealthy eating habits and poor lifestyle. His books are a result of his research into healthy living and his experiments in the kitchen where he loves to cook healthy food with fresh ingredients for his family.
Veebe understands that most people do not have enough time in their busy days for elaborate home cooking. So it is essential to simplify the cooking process. His recipes follow an 80-20 rule. 80% of authentic taste and flavor with 20% effort and time compared to elaborate or authentic recipes. All his recipes use fresh ingredients. He avoids processed foods like a plague and believes processed foods have too many harmful chemicals that are not good for long term consumption.
Most people do not want to spend too much time in the kitchen to cook up elaborate and prescriptive recipes. Veebe hopes that his recipes will save time & money, help people make healthy choices, and inspire them to experiment while preparing healthy, natural, and delicious food for the family. Almost all of Veebe's recipes use natural ingredients such as superfoods, spices, and herbs that are proven to have many health benefits. Veebe's recipes are meant for everyday cooking.
He started writing these books as healthy living notes and recipes to benefit his daughters someday. Veebe hopes others find these books helpful as well. Visit www.
