3 Minutes to a Pain-Free Life: The Groundbreaking Program for Total Body Pain Prevention and Rapid Relief

Joseph Weisberg · Heidi Shink

Apr 2005 · Sold by Simon and Schuster

About this ebook

Relieve and prevent chronic pain forever with this simple, safe, and sure-fire three-minute daily program!

Imagine a world free of aches and pains...no back pain, headaches, joint stiffness, or arthritis; no expensive ergonomic equipment or pain medications. With Dr. Joseph Weisberg's revolutionary new system, a pain-free life is now within reach of everyone—even those who have endured chronic pain for years.

At the heart of Dr. Weisberg's system is the 3-Minute Maintenance Method--a unique program for all ages and fitness levels that eliminates the conditions that cause pain in the first place. By utilizing six different thirty-second therapeutic movements the program makes it possible for the body to keep itself free of pain.

Thanks to Dr. Weisberg's groundbreaking program, relief—and a lifetime of healthy muscles and joints--is finally at hand. In fact, it's just three minutes away!

Ratings and reviews

I highly recommend this book! I am a marathon runner and I do yoga so I stretch a lot anyway. Then one day I was out running and hit by a car. I thought my body would never be the same. After only a few days of doing the stretches in this book I started feeling back to myself. I know that many people are not as flexible as I was even after my accident but you can start feeling a difference right away. The stretches really do work and only take 3 minutes a day! I am a nurse and this book was very knowledgeable. I agreed with everything I read. I am now teaching my mom the stretches. She said they make her feel great and she suffers from chronic shoulder pain after breaking her collar bone several years ago. Even if you don't read the whole book to understand the "why", read about the stretches and do the 3 minute routine (if possible) everyday. Really, what's 3 minutes a day?

About the author

Dr. Joseph Weisberg, PT, PhD, is a highly respected expert and authority in the field of physical therapy, with more than thirty years of clinical experience. Since opening his private practice in 1969, Dr. Weisberg has imparted his unique talent, craft, and vision of health and healing to tens of thousands of patients. Dr. Weisberg has been the recipient of five professional and academic awards, serves on the editorial board of The Journal of Orthopedic and Sports Therapy and sits on the advisory board of the Professional Associations for MS.