Juice + Nourish: Energize, Cleanse, and Find Your Glow with 100 Refreshing Juices and Smoothies

Rosemary Ferguson

авг. 2019 г. · The Experiment, LLC

Об электронной книге

Glow from the inside out with delicious juices and smoothies! In Juice + Nourish, model-turned-nutritionist Rosemary Ferguson shares 100 refreshing recipes that will help you pack vital nutrients into your busy day—from the Turmeric Dream, with crisp apples, celery, and lemon, to the Life Is Peachy, with antioxidant-rich peaches and spinach. Harness the power of plants and reap their many benefits:

• Cleanse the liver
• Heal the gut
• Aid sleep
• Balance blood sugar
• Improve heart health
• Jump-start the immune system
• Glow with healthy hair and skin
• Promote weight loss and workout recovery

You’ll also find easy 1-day, 2-day, and 3-day cleanses—plus an in-depth glossary with nutritional info on every powerful ingredient. Now, go juice-and-nourish your body!

Об авторе

Former model Rosemary Ferguson is a qualified naturopath who runs her own clinic on London’s Harley Street. She also writes for publications such as Harper’s Bazaar and Women’s Health (UK). Ferguson is one of the new breed of health-food champions who believe that what we put into our body should be both delicious and packed with goodness. She lives in the UK with her husband and three daughters.