The Vegan, Low FODMAP Cookbook: No-nonsense Vegan, Low FODMAP, Gluten-Free Recipes. For Easy Low FODMAP Living

· FriFran

About this ebook

Do you have gut problems? Are you new to the low FODMAP diet? Do you want to learn how to prepare a rainbow of tasty, no-nonsense vegan, low FODMAP meals in no time?

The Vegan, Low FODMAP Cookbook is filled with no-nonsense recipes that will unlock the possibilities of a vegan low FODMAP diet. If you like bright, interesting, delicious and straightforward recipes made with simple, easy-to-get-hold-of ingredients you’ll love this book.

While eating vegan and low FODMAP might seem a little intimidating at first, you’ll soon have a huge array of inspiring and delicious dishes at your fingertips: dishes you would never guess were vegan and low FODMAP. Julia has been vegan for over 25 years and gluten-free for over eight. She first had to try the low FODMAP diet over six years ago after life-long gut issues. Using her own experience and understanding of preparing and sharing exciting gluten-free, vegan and low FODMAP foods Julia takes you through a fascinating world of suitable dishes from starters, soups and salads to more substantial mains and lots of delectable and indulgent desserts.

If you want to eat well on a vegan low FODMAP diet and learn how to make recipes that will become your ‘go-to’ recipes, this cookbook is for you.

About the author

Julia Shannahan has been living a healthy, vegan lifestyle for over 25 years. After needing to go gluten-free over eight years ago and mastering several exclusion diets she became obsessed with high quality, delicious gluten-free and vegan recipes that were easy to follow and made from easy-to-get-hold-of ingredients. She set up in 2016 where shares with you her favourite, straightforward, flavourful, colourful, recipes.

Julia has a PhD in engineering materials and lives in East London, UK.

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